Healthy nutrition is the secret to success. Formula 1 drivers need to be lean and athletic. Their balanced diet is light, nutritious, simple, a good example to everyone! Let’s find out what Formula 1 drivers eat… The Formula 1 7-Day Meal Plan Day 1 Breakfast fruit, tea, yoghurt with wholegrain cereals Morning snack yoghurt, […]
Nutrition
Formula 1…with Gusto!
A healthy diet is good for everyone, particularly for an athlete. Here we discover the secrets of a Formula 1 driver! Excellent Gusto interviews Xavi Martos, Personal Trainer of Sergio Pérez, Mexican Formula 1 driver in the Sahara Force India, also known as Checo. We thank Eduardo Cervantes, Checo’s Personal Assistant, who has organised this […]
